Mindful Birthing
Buy now
Learn more
Welcome!
Intro to the course
Medical disclaimer
Resource Library
Beliefs about Birthing
Understand Birth - Module 1: Foundations
Mindfulness overview, and our first meditation practice
Essential Mindset Shifts
Embodiment Practice: Releasing Neck & Shoulders
Embracing the Unknown
Understand Birth - Module 2: Anatomy & Physiology
Anatomy of pregnancy
Physiology of Birth: Baby's First Home
Physiology of Birth: The Amazing Uterus
Physiology of Birth: The Bony Structures
Physiology of Birth: Physiological birth in a nutshell
Physiology of Birth: Cord Clamping
Physiology of Birth: Fetal Positioning
Embodiment Practice: Connecting with your Pelvis
Birth in the Squatting Position (video)
Understand Birth - Module 3: Labor Process
Labor Process Overview: Sensations and Hormones
Preparation Stage
First Stage Labor: Opening
Second Stage Labor: Descent of the baby, pushing, and birth
Third Stage Labor: Placenta
Find Your Flow - Module 4: Coping & Comfort
Self-Reflection: Coping
Everyday coping techniques
Top 10 Tips for Birth Partners
Comfort Measures: Basics
Relaxation & Attention
Sound & the Voice
Smell & Touch
Water & Emotions
Tried & True Tips for Transition
Find Your Flow - Module 5: Breath & Body
Abdominal Breathing
Ujjayi Breath
Horse Breath
Birthday Breath
Root-down Breath
Positions for Labor & Birth
Optimal Fetal Positioning
Using the Birth Ball
Find Your Flow - Module 6: Mind-Body Preparation
Embodiment Practice: Grounding in Goddess Pose
Birth Video: Birth Day
Meditation Practice: Body Scan Relaxation
Embrace Your Experience - Module 7: Decision-making and Communication
Tools for Decision-Making, Working with a Doula
Birth Plans & Birth Priorities
Self-Advocacy in the Context of Health Disparities
Questions for selecting a care provider/birthplace
Meditation Practice: Working with Affirmations
Embrace Your Experience - Module 8: Information is Power
Avoiding Tearing
Compassionate use of Epidurals
Induction
Creating a family-centered cesarean
Unexpected Outcomes
Embrace Your Experience - Module 9: Mind-Body Integration
Embodiment Practice: Rooting up Fear
Embodiment Practice: Cultivating Balance in Tree Pose
Module 10: Preparing for Postpartum & Closing the Circle
The fourth trimester
Feeding your baby
Meditation Practice: Lovingkindness
Thank you!
Personal Consultation
Course Evaluation
Products
Course
Section
Lesson
Avoiding Tearing
Avoiding Tearing
Mindful Birthing
Buy now
Learn more
Welcome!
Intro to the course
Medical disclaimer
Resource Library
Beliefs about Birthing
Understand Birth - Module 1: Foundations
Mindfulness overview, and our first meditation practice
Essential Mindset Shifts
Embodiment Practice: Releasing Neck & Shoulders
Embracing the Unknown
Understand Birth - Module 2: Anatomy & Physiology
Anatomy of pregnancy
Physiology of Birth: Baby's First Home
Physiology of Birth: The Amazing Uterus
Physiology of Birth: The Bony Structures
Physiology of Birth: Physiological birth in a nutshell
Physiology of Birth: Cord Clamping
Physiology of Birth: Fetal Positioning
Embodiment Practice: Connecting with your Pelvis
Birth in the Squatting Position (video)
Understand Birth - Module 3: Labor Process
Labor Process Overview: Sensations and Hormones
Preparation Stage
First Stage Labor: Opening
Second Stage Labor: Descent of the baby, pushing, and birth
Third Stage Labor: Placenta
Find Your Flow - Module 4: Coping & Comfort
Self-Reflection: Coping
Everyday coping techniques
Top 10 Tips for Birth Partners
Comfort Measures: Basics
Relaxation & Attention
Sound & the Voice
Smell & Touch
Water & Emotions
Tried & True Tips for Transition
Find Your Flow - Module 5: Breath & Body
Abdominal Breathing
Ujjayi Breath
Horse Breath
Birthday Breath
Root-down Breath
Positions for Labor & Birth
Optimal Fetal Positioning
Using the Birth Ball
Find Your Flow - Module 6: Mind-Body Preparation
Embodiment Practice: Grounding in Goddess Pose
Birth Video: Birth Day
Meditation Practice: Body Scan Relaxation
Embrace Your Experience - Module 7: Decision-making and Communication
Tools for Decision-Making, Working with a Doula
Birth Plans & Birth Priorities
Self-Advocacy in the Context of Health Disparities
Questions for selecting a care provider/birthplace
Meditation Practice: Working with Affirmations
Embrace Your Experience - Module 8: Information is Power
Avoiding Tearing
Compassionate use of Epidurals
Induction
Creating a family-centered cesarean
Unexpected Outcomes
Embrace Your Experience - Module 9: Mind-Body Integration
Embodiment Practice: Rooting up Fear
Embodiment Practice: Cultivating Balance in Tree Pose
Module 10: Preparing for Postpartum & Closing the Circle
The fourth trimester
Feeding your baby
Meditation Practice: Lovingkindness
Thank you!
Personal Consultation
Course Evaluation
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